Safe Lifting and Carrying

Plan to Prevent Injury

• When possible use a trolley
• Break down large or heavy loads
• If necessary seek help
• Check your route is clear
• Make sure you take extra care when dealing with awkward tasks such as emptying a car boot.

Lift the Load Safely

• Stand close to the load with your feet apart
• Keep your back straight and bend your knees
• Hold the load firmly
• Use your legs to lift.

Carry it Carefully

• Hold it close to your body
• Make sure you can see where you are walking
• When carrying up and down stairs, take extra care